Experience a unique, intimate childbirth series in a comfortable, small-group setting. Over four weeks, you'll learn about labor, birth, breastfeeding, newborn care, and much more — all while connecting with others and building a supportive community. Taught by two experienced birth doulas with diverse training, this hands-on series includes a hospital tour and practical guidance to prepare you for a confident, empowered birth experience.
Not your typical prenatal class
Some of what we will cover in class
Pregnancy
- physical and emotional changes
- birth culture and how to navigate opinions and expectations
- healthy lifestyle choices
- managing fear and anxiety
- optimal fetal positon
- the stages and phases of physiological birth
- hormones of birth
- preterm labour and other concerns
- support and comfort strategies
- the essential role of your birth partner and support team
- dealing with the unexpected
- how to best communicate your needs
- informed choice and how to advocate for yourself
- discovering and developing your birth preferences
- what to pack and when to go to your birthing location
- Kelowna General Hospital Tour
- medical and holistic pain relief options
- common challenges of every stage and how to cope
- common medical procedures
- induction
- surgical birth (c-section)
- exploring reasons to breastfeed
- feeding myths and facts
- getting started with breastfeeding
- breastfeeding challenges, tips and resources
- postpartum adjustments for birthing family
- creating a postpartum plan
- your postpartum body
- the postpartum essentials
- newborn procedures
- infant care tips
- infant sleep/safe sleep
Prepared Childbirth Evening Series 2024 Dates:
Monday evenings from 5:30-8:00/8:15 pm
Price: $299/pair
Register HERE to reserve for your Due Date
Our Prenatal Classes are hosted at All Birth
#102 1974 Moss Court, Kelowna